Pumpkin, Chickpea, and Red Lentil Stew
December 15, 2010
This recipe is an easy, no-mess, healthy meal that tastes delicious. You can cook it all day in your slow cooker and come home to the smell of dinner. This dish is perfect during the cold winter as it is warming and nourishing.
Pumpkin, Chickpea, and Red Lentil Stew
According to Chinese Medicine winter squash, or pumpkin, is considered especially good for those with diabetes. It helps to regulate blood sugars by warming and strengthening the spleen and stomach and boosting qi.
This use of food therapy is supported by scientific studies which identify compounds in pumpkin that enhance insulin function and lower blood sugar levels. For example, see: Anti-Diabetic Effects of Pumpkin and Its Components, Trigonelline and Nicotinic Acid on Goto-Kakizaki Rats
Notes: *Squash can be difficult to cut, so I kept it simple and bought organic pre-cut butternut squash (another example of a winter squash) from Whole Foods. *To easily peel ginger, scrape with the tip of a small spoon.
This recipe is full of healthful ingredients. Try it, and report back!
You are what you eat.
In good health,
December 22, 2010 at 5:37 pm
Hello Cousin Molly,
This looks like a recipe that my wife and I would totally get down with. I hope that you are well.
Cousin Ted
December 22, 2010 at 9:40 pm
How wonderful to hear from you, Cousin Ted! Thank you for your comment and happy cooking 🙂
January 10, 2013 at 12:03 pm
i love both chickpeas and greenpeas, although chickpeas has that distinctive nutty taste that i like.^
Most recent article from our personal web blog
<img src="http://www.melatoninfaq.com/melatonin-for-sleep/ “>