Hello patients, friends, and followers,

I have wanted to write to you for some time! I have so much I want to share and will try to do so as concisely as I can 🙂

Despite being diagnosed with PCOS at age 26, I was able to conceive in the fourth month of trying.   For 10 years, I refused Western interventions (namely hormonal birth control), relying on acupuncture, herbal medicine, and dietary therapy to address my underlying hormonal imbalance. Adding hormones to a hormone imbalance did not resonate with me during my early years of acupuncture school, and was certainly not an option when trying to get pregnant.

And, despite the “advanced maternal age” of 36 when conceiving and 37 when delivering, I had a very healthy and uneventful pregnancy (except for some world-class nausea in the beginning and some gnarly foot swelling at the end).

With the help of Jason, my doula, an amazing doctor, and the Hypnobabies program, I had a natural, un-medicated birth. Read the rest of this entry »

Advertisements

It’s a snow day! It’s a snow weekend! So far we have about 3 inches of snow; with 20+ more expected. I love it! We are hoping the power stays on, but while we have it, we hammered out some cooking. Simmering on the stove right now is a HUGE pot of vegetable soup. I’ve been making it a lot lately. It’s easy, it uses whatever you have on hand, and it’s good! It also is a good dish to eat in the winter, as eating warm soups in cold weather allows us to live in accordance with the seasons.

Always start with mirapoix (onion, celery, and carrot – these 3 ingredients should always be on hand, in my opinion).

IMG_3207

Read the rest of this entry »

“Dry Needling” is a term used by physical therapists, chiropractors, and some medical doctors.  It is a procedure in which solid needles are inserted into trigger and motor points of muscle bellies with the intention of resetting the muscle, improving function, and decreasing pain. Since these needles are not hollow and filled with an injectable substance, they are called “dry needles.” That sounds a lot like acupuncture, right? In fact, these practitioners are using the same needles as licensed acupuncturists. Because they are billing the procedure as “dry needling,” they are able to get paid from insurance even though they are not licensed acupuncturists (L.Ac.).

I have several problems with non-licensed acupuncturists inserting needles into patients. Read the rest of this entry »

I’d like to share with you 3 recipes that I have been enjoying lately. I believe them to be crowd pleasers as well as nutrient-dense, relatively easy to digest, and delicious. Please leave comments with your feedback if you try these recipes!


Protein Pancake

You’ve heard me discuss the importance of including a warm, cooked grain with breakfast to ignite the digestive/metabolic fire (the spleen yang in Traditional Chinese Medicine terms). To include more protein for a heartier breakfast, try making this protein pancake. Read the rest of this entry »

An interesting thing happened when I ate a “strictly clean” diet: My once strong digestion weakened. For a period of time I had no wheat, gluten, dairy, flours, white rice or potatoes, sugars (except fruit), or artificial sweeteners. I ate a ton of vegetables, whole grains, root vegetables, organic (and often local) meat, poultry, and fish, and seasonal fruit. These weren’t extreme changes for me, but a more restrictive way of how I normally eat. The trend was slow and gradual, but negative, and it progressed in severity. Strange, right?

With fall came a new season of food choices. There was a marked increase in my intake of winter squashes, cauliflower, broccoli, apples, pears, and Brussels sprouts. It was insidious, but sure enough something further did not agree. My symptoms became concerning, but I figured I had to be able to fix them since these symptoms were not present just several months prior.

So began an era of trial and error and close observation. As I often recommend to my patients, I put on my “detective glasses” and went to work. I was finally able to narrow the culprit down to a few possibilities, and one day it was evident. Read the rest of this entry »

Back in November of last year a few things happened. I started taking a couple of supplements (Vitamin D and methylated folate), I treated 2 patients in 1 week with significant plantar fasciitis/foot and heel pain (what do you mean you have pain on the bottom of your heel??), and I walked about 11 miles one day in NYC carrying a heavy shoulder bag wearing Ugg boots.

Over the next few weeks, I developed an increased frequency of foot and heel pain (oh, so this is what they meant) with burning, achy arches, tired feet and legs, and bilateral heel pain. I didn’t take it too seriously at first. I needled myself, and waited for it to pass. It didn’t. Read the rest of this entry »

This  post was written as a guest blog post for The Story of Health. 

If I get into a car accident and break my arm, please don’t bring me to my acupuncturist’s office. I want to go to the ER, have the bones set, and perhaps given something for the pain.

As new specialists emerge in the integrative medical setting, how does one know when to visit his or her primary care provider or Western Medicine specialist(s) versus a Traditional Chinese Medicine (TCM) practitioner? When could seeing a TCM practitioner be advised over a Western doctor?

Below are some (but not all) reasons to consider visiting a practitioner of Traditional Chinese Medicine.   Like doctors, some TCM practitioners have a general practice, while others have a practice specialty. Read the rest of this entry »