In the current state of my ever-progressing diet, I eat a (mostly) whole foods diet. I say “mostly” because I do have the occasional cracker or pita chip, eat out a few (1-3) meals a week, and like to have a slice of pizza (but only in NY or NJ!).  Trading chemicals, pesticides, and hormones found in processed conventional foods for the vitamins, minerals, and nutrients that are dense in real foods seems an obvious choice for better health.

Wheat is cheap in part because it is subsidized by the government.  Farming techniques have favored a strain that is higher in gluten (a protein found in wheat) than in years past.  Gluten adds to a product’s texture and chewiness and overall marketability, but also tends to be difficult to digest – especially for those with weakened digestive systems.  Unfortunately, wheat is also the most present grain in our country’s food supply.

But all grains are not created (or hybridized or modified) equally.  Read the rest of this entry »

After reading a lot about the “Paleo diet”, I recently shifted my already health-conscious diet to one more similar to our ancestors’ (early man).  Paleo enthusiasts subscribe to eating poultry, meat, and fish that are raised in the wild and not commercially farmed.  Pasture-raised, free range chicken and eggs, full fat organic dairy, wild fish, grass-fed beef, leafy grains and other organic vegetables, grass-fed butter, lard, coconut and olive oil, fruit, nuts, seeds.  Bacon.  No grains (think pre-agricultural era).

While certain things seemed to move in a positive direction for me eating this way, others did not.  I couldn’t understand why?  My diet had never been so clean.  No processed foods, sugar, wheat, or any grains, and I even cut out dairy and caffeine for a significant amount of time.  I was frustrated and upset.  Confused. Read the rest of this entry »

Eggs:  They got a bad rap for some years due to their “cholesterol raising, heart disease-promoting” saturated fat.  But in fact, properly raised eggs (you can find them pasture-raised at your local farmer’s market) were and continue to be a healthy option.  Use caution to avoid over-consumption of commercial eggs which are high in Omega-6 (inflammatory) fats. Read the rest of this entry »

In general I encourage cooking at home to eating out.   It is much easier to make a poor food choice than a healthy one in this country.  The standard American offerings are devoid of micronutrients and are full of sugar, unhealthy fat sources, and questionable animal byproducts.  Unfortunately, they are also cheap, readily available, and palatable.

Until our food quality improves significantly in this country, it is up to us as consumers to sift through the options and choose those that are highest in absorbable nutrients and least in offending agents.

The DC metro area recently had a power outage.  One of the most difficult challenges for me was that I couldn’t grocery shop, prepare, and store food.   Other circumstances like moving, emergencies, and unexpected life occurrences might make cooking at home impossible.

I think the occasional meal at a French or Indian restaurant is part of a healthy lifestyle, but I think it is also wise to have go-to easy, healthy options for when life leaves us with a warm refrigerator and a dark kitchen.

Below I list three of my top choices for eating out in the DC/Maryland area.  Read the rest of this entry »

Everyday recipes should include few ingredients and steps.  One can either make a big batch for multiple leftovers, or prepare with ease after a long day.  Roasted cauliflower is convenient and tasty:

1-2 heads of cauliflower

Salt, pepper, garlic powder

Olive oil, preferably in a mister Read the rest of this entry »

So often I hear, “I tried every diet, and nothing has worked.”

For this discussion, it is first necessary to define what a “successful diet” is.  Is the goal of your diet to lose weight?  Gain muscle?  Correct a leaky gut?  Achieve pregnancy?  Reduce anxiety?  Gain energy?

Most of my efforts in experimenting with different diets have been centered around weight loss and management.  But since reaping other health benefits with dietary changes, I have expanded my personal definition of a “successful diet.”  If you learn something that leads to better health, is that not success? Read the rest of this entry »

Probably nobody ever got heart disease or cancer from eating too many vegetables either.   In fact, countless studies and articles suggest that the benefits of eating vegetables may include preventing and reversing long term, chronic illnesses.  Most diet plans even allow for “unlimited vegetables.”

I am constantly reading articles, watching documentaries, reviewing patient’s food journals, and I concur.  Eating more vegetables is related to better health.  Physical and emotional.  It’s also understood that high fructose corn syrup, sugar, trans fats, and refined carbohydrates are not good and can lead to degenerative diseases.   Unfortunately, many Americans’ diets are greatly lacking in the vegetable department.  Personally, I think a good goal is to eat 2-3 cups of cooked, non-starchy vegetables each day. Read the rest of this entry »