I’ve written before about holiday cooking verses everyday cooking and weight loss verses weight management. I hear often from my patients that they are “busy”, “don’t have the time,” didn’t “plan well,” etc. Healthy cooking and food preparation are skills. As such, they will get better with practice. I used to get really stressed out about putting together a complete and healthy (and palatable) meal whose parts would all finish at the same time. Today I share my go-to, midweek, casual entertaining, anytime, healthy, delicious, and satisfying meal that has been a consistent part of my life for years – including on a recent vacation!

I like it because these ingredients are always on hand, so this meal is always an option. The ingredients are simple and basic, but quite tasty and satisfying. I can come home from work at 6:15p, and be eating by 7:30pm. Read the rest of this entry »

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