A lot of my patients who are parents ask me for ideas of snacks for their kids.  Since these foods are often packed for lunch or eaten on the go, convenience is a considered factor.  Unfortunately, most convenient snacks are processed experiments disguised as food.  Scientists work hard to make them highly palatable, usually by playing to our preferences for fat, salt, and sweet flavors.   In order to cheaply make a lot of product that has a long shelf life, inferior ingredients are chosen then enhanced by sugar/salt/fat until they taste so good we can’t help but to crave more.

In Traditional Chinese Medicine, each organ system has a corresponding flavor.  For example, the heart’s associated flavor is bitter, and the spleen’s flavor is sweet.  One must eat the right balance of the 5 flavors (bitter, sweet, acrid, salty, sour) in order to nourish each organ system.  Eating too much of 1 flavor or not enough of another flavor can create an internal imbalance.  So, it’s not that “sweet” is bad.  But too much concentrated sweet, for example, can damage the spleen.

The proper way to eat sugar is when it’s consumed in its “protective gear,” the way Mother Nature packaged it.  Read the rest of this entry »

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Food for Thought: Seaweed

February 12, 2013

We live in a society that often pairs the ideas of healthful eating and weight loss with long lists of foods to avoid.  I think it is equally important to focus on what we SHOULD eat.  Choosing to think about what we can eat is a more positive thought process than missing and feeling deprived of all of the things that we can’t (or shouldn’t) have.

I see the faces of my patients when I recommend that they omit a possibly offending agent.  “No cream in my coffee?”  “No popcorn at the movies?”  “No cereal for breakfast?  But I’ve always had cereal for breakfast!”

When I first set out to regulate my blood sugar levels (and therefore my hormones, emotions, and digestion), some of my most ingrained, nostalgic, and emotionally charged foods were to be off-limits.  Read the rest of this entry »