Eggs:  They got a bad rap for some years due to their “cholesterol raising, heart disease-promoting” saturated fat.  But in fact, properly raised eggs (you can find them pasture-raised at your local farmer’s market) were and continue to be a healthy option.  Use caution to avoid over-consumption of commercial eggs which are high in Omega-6 (inflammatory) fats. Read the rest of this entry »

Asian Style Baked Tofu

February 7, 2011

Cooking with tofu is easy, convenient, nutritious, and affordable.   Adding lean proteins like tofu into one’s diet is great for appetite control and weight loss and management.   I honed my tofu-baking skills while working on this recipe.  It really is delicious – even meat-lovers will agree!

Those who are new to cooking with tofu often wind up with a watery, bland mess.  Tofu must be thoroughly pressed and drained.  Remove the tofu from its package over the sink; a lot of water will pour out of the container.  Many recipes recommend that you drain tofu for 30 minutes.  I find that tofu soaks its marinade and cooks to a tougher quality the better it is drained – overnight works very well.

After many wasted paper towels, one creative patient of mine taught me a great way to remove the excess water.  Read the rest of this entry »