So often I hear, “I tried every diet, and nothing has worked.”

For this discussion, it is first necessary to define what a “successful diet” is.  Is the goal of your diet to lose weight?  Gain muscle?  Correct a leaky gut?  Achieve pregnancy?  Reduce anxiety?  Gain energy?

Most of my efforts in experimenting with different diets have been centered around weight loss and management.  But since reaping other health benefits with dietary changes, I have expanded my personal definition of a “successful diet.”  If you learn something that leads to better health, is that not success? Read the rest of this entry »

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