Food for Thought: Seaweed

February 12, 2013

We live in a society that often pairs the ideas of healthful eating and weight loss with long lists of foods to avoid.  I think it is equally important to focus on what we SHOULD eat.  Choosing to think about what we can eat is a more positive thought process than missing and feeling deprived of all of the things that we can’t (or shouldn’t) have.

I see the faces of my patients when I recommend that they omit a possibly offending agent.  “No cream in my coffee?”  “No popcorn at the movies?”  “No cereal for breakfast?  But I’ve always had cereal for breakfast!”

When I first set out to regulate my blood sugar levels (and therefore my hormones, emotions, and digestion), some of my most ingrained, nostalgic, and emotionally charged foods were to be off-limits.  Read the rest of this entry »